Weigh In record (no journal entry) for 03 February 2020
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282.6 lb
Lost so far: 32.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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741 kcal
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Fat: 22.30g | Prot: 67.51g | Carb: 71.38g.
Breakfast: Käsekuchen Low Carb, REWE Bio Emmentaler, Milbona Käse in Salzlake. Lunch: Borchers Stevia, Dr. Oetker Vanillezucker, Dr. Oetker Puddingpulver Pur Vanille, Ei, REWE Kulturheidelbeeren, Kaufland Frischkäsezubereitung Light, Kaufland Magerquark. Dinner: Karotten, Brokkoli. more...
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gaining 1.5 lb a week
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