Weigh In record (no journal entry) for 03 February 2020
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97.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1298 kcal
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Fat: 66.41g | Prot: 117.25g | Carb: 70.71g.
Breakfast: Queso Cremoso, Cañuelas Aceite de Oliva Intenso, Queso Fresco, Piña, Salmón Rosado, Jugo de Naranja Recién Exprimido, Tortilla de Huevo, Frutillas, Salsa de Tomate, Nestlé Yogurt Descremado, For Good Semillas de Zapallo Tostado, Sturla Mix de Semillas Chia, Sésamo y Lino, Leche (Leche Entera), Granola, Huevos Revueltos (Enteros, Cocidos), Atún Fresco. Lunch: Castañas de Caju, YoPro Yogur. Dinner: Fake Plain Greek Yogurt 2%, Da Magrinha Quadradinhos de Nuts 100% Integral, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Pechuga de Pollo sin Piel, Abadejo al Horno o a la Parrilla, Lenguado al Horno o a la Parrilla, Tortilla de Huevos o Huevos Revueltos con Queso, Zanahoria Cocida, Athletica Best Whey Barra Sabor Brigadeiro. Snacks/Other: Athletica Best Whey Barra Sabor Brigadeiro. more...
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losing 4.6 lb a week
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Magalí Rocío ~'s weight history
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