Weigh In record (no journal entry) for 14 September 2010
|
238.0 lb
Lost so far: 2.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2010:
|
1769 kcal
|
Fat: 56.36g | Prot: 103.72g | Carb: 210.06g.
Breakfast: Coffee, Shredded Wheat Cereal (Presweetened), 2% Fat Milk. Lunch: Chicken Breast, Cantaloupe Melons, Cantaloupe Melons, Boiled Egg. Dinner: Watermelon, Unsalted Butter Stick, Beef Top Sirloin (Trimmed to 1/8" Fat), Cottage Cheese, High Life Beer. Snacks/Other: Chocolate Mix Variety Pack (Minis). more...
|
|
3174 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debaene's weight history
|