Weigh In record (no journal entry) for 25 March 2013
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185.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1377 kcal
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Fat: 40.34g | Prot: 80.87g | Carb: 174.94g.
Breakfast: Special K Frutas Rojas, 1% Fat Milk. Lunch: Salt & Pepper Pistachios, Select Harvest Light Vegetable and Pasta Soup, Extra Virgin Olive Oil, Feta Cheese, Tomatoes. Dinner: Potatoes (Drained Solids, Canned), Beef Brisket (Lean Only Eaten), Torta Sandwich Roll, Chicken Soup. Snacks/Other: Lowfat Pineapple Greek Yogurt. more...
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gaining 2.5 lb a week
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