Weigh In record (no journal entry) for 03 February 2020
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176.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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2215 kcal
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Fat: 79.98g | Prot: 94.02g | Carb: 287.47g.
Breakfast: Pannetone (Italian-Style Sweetbread). Lunch: Chip Shop Chips, Mayonnaise, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna Sashimi. Dinner: Lemon Cake, McVitie's Digestives. Snacks/Other: Apples , Tea with Milk, Fruitcake, Options Belgian Choc Hot Chocolate, Kinder Bueno. more...
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2171 kcal
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Activities & Exercise:
Gym - 50 minutes, Sleeping - 23 hours and 10 minutes. more...
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gaining 1.1 lb a week
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 Comments
Ugh so disappointed... Not surprised at all (had a few decadent days) but just ugh. Oh well, just keep going! I find that I can be "good" during the work day, but I need to find a way to stop myself snacking once I get home. Maybe just keep away from the kitchen until dinner time?
03 Feb 20 by member: rbanhatti
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