Weigh In record (no journal entry) for 03 February 2020
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196.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1127 kcal
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Fat: 38.26g | Prot: 90.63g | Carb: 104.91g.
Breakfast: Plus Vita Zero ℅ Integral, Café com Açúcar, Italac Leite Desnatado, Vigor Requeijão Light. Lunch: Castelo Molho para Salada Limão, Ovo Cozido, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Paleta Bovina Cozida. Dinner: Frango Grelhado, Café com Açúcar, Plus Vita Zero ℅ Integral, Itambé Leite Desnatado, Vigor Requeijão Light. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar. more...
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3313 kcal
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Activities & Exercise:
Driving - 29 minutes, Desk Work - 8 hours, Google Fit - 15 hours and 31 minutes. more...
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gaining 12.3 lb a week
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