Weigh In record (no journal entry) for 05 October 2008
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218.5 lb
Lost so far: 2.5 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2008:
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948 kcal
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Fat: 25.94g | Prot: 71.97g | Carb: 109.03g.
Lunch: mushrooms, Noodles, no yolk, Tuna, Albacore. Dinner: smart balance margarine, spaghetti squash, acorn squash, roast chicken. Snacks/Other: orange. more...
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losing 10.5 lb a week
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