Weigh In record (no journal entry) for 03 February 2020
|
215.0 lb
Lost so far: 20.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2020:
|
1370 kcal
|
Fat: 68.25g | Prot: 59.00g | Carb: 126.50g.
Breakfast: Great Value Original Pork Sausage Patties, Kroger Eggs (Large), Kroger Maple Syrup, Great Value Homestyle Waffles. Dinner: Lay's Wavy Hickory Barbecue Potato Chips, Land O' Frost Premium Black Forest Ham, Great Value Sharp Cheddar Cheese, Great Value Wheat Sandwich Bread. more...
|
losing 70.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trl01's weight history
|