nole2000's Journal, 13 September 2010

221.0 lb Lost so far: 5.7 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

---

1054 kcal

Fat: 37.30g | Prot: 51.50g | Carb: 139.00g.   Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Nonfat Yogurt - Strawberry, California Chicken Salad without Dressing. Dinner: Grillers Chik'n Veggie Patties, Sweet Potato French Fries, 100% Whole Wheat Sandwich Rounds. Snacks/Other: Rice Creme Brulee Sugar Free Pudding Snacks, Mousse Temptations - Caramel Creme. more...

2979 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...