nole2000's Journal, 11 August 2010

229.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 84.00g | Prot: 56.00g | Carb: 165.00g.   Breakfast: DDSmart Iced Coffee with Skim Milk, DD Smart Egg White & Cheese Wake-Up Wrap. Lunch: Light & Fit Yogurt. Dinner: Horsey Sauce, Honey Mustard Dipping Sauce, Curly Fries (Medium), Corned Beef Reuben Sandwich. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...