Weigh In record (no journal entry) for 25 March 2013
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254.0 lb
Lost so far: 17.2 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2103 kcal
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Fat: 47.98g | Prot: 87.45g | Carb: 345.41g.
Breakfast: Pears, Apples, Bananas, Suco De Uva, Pão Preto Integral, Geléia de Mirtilo. Lunch: Plums, Lettuce, Pork Loin (Tenderloin), Feijão Carioca Cozido, White Rice. Dinner: Cucumber (with Peel), Corn, Part Skim Mozzarella Cheese, Ketchup, Massa Para Pizza Brotinho, Torrada Levemente Salgada. Snacks/Other: Biscoito Água, Danoninho, Pé de Moleque Diet, Bagel Gergelim, Apples. more...
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losing 1.5 lb a week
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edun999's weight history
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