Weigh In record (no journal entry) for 03 February 2020
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157.0 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1490 kcal
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Fat: 41.01g | Prot: 105.71g | Carb: 183.54g.
Breakfast: Milbona Skyr Bosbessen, Mandarijn. Lunch: Groentensoep, AH Kipfiletblokjes, Volkoren Brood. Dinner: AH Kipfiletreepjes, Emmental Geraspte Kaas, Palazzo Tomatensaus, Lidl Volkoren Spaghetti. Snacks/Other: Cashewnoten, Komkommer (met Schil), Peren. more...
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gaining 2.0 lb a week
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