nole2000's Journal, 14 September 2010

221.0 lb Lost so far: 5.7 lb.    Still to go: 71.0 lb.    Diet followed N/A.

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997 kcal

Fat: 41.50g | Prot: 47.50g | Carb: 111.00g.   Breakfast: DD Smart Egg White & Cheese Wake-Up Wrap, DDSmart Iced Coffee with Skim Milk. Lunch: Nonfat Yogurt - Strawberry, Deli Creations Steakhouse Beef Flatbread Sandwich. Dinner: 12" Hand Tossed Pepperoni Feast Pizza. Snacks/Other: Mousse Temptations - Caramel Creme. more...

2868 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour and 15 minutes, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...