Weigh In record (no journal entry) for 13 September 2010
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270.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2394 kcal
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Fat: 60.62g | Prot: 117.45g | Carb: 343.47g.
Breakfast: Regular Flavor Instant Oatmeal. Lunch: Nacho Basket, Streaker Joey Bag of Donuts Burrito - Chicken. Dinner: Seasoned Croutons, LITE HONEY MUSTARD DRESSING, Sweet & Sour Chicken, Whole Grain Brown Rice. Snacks/Other: Fat Free Light Yogurt, Pineapple, Original Fat Free Powder Coffee Creamer, Banana. more...
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4256 kcal
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Activities & Exercise:
Weight lifting - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 44 minutes, Weight Training (moderate) - 1 hour and 36 minutes. more...
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gaining 7.0 lb a week
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