cerobit's Journal, 25 March 2013

260.4 lb Lost so far: 11.6 lb.    Still to go: 35.4 lb.    Diet followed 100%.

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905 kcal

Fat: 71.36g | Prot: 50.70g | Carb: 24.47g.   Breakfast: LOL heavy whipping cream, Classic Roast Instant Coffee. Lunch: townsend farms, LOL heavy whipping cream, hershey's cocoa, almond milk, Cinnamon, MCT Oil. Dinner: Onions, celery, Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted). more...

4246 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 3 hours, Driving - 1 hour, Desk Work - 4 hours, Conditioning exercise (health club) - 35 minutes, Sleeping - 7 hours, Resting - 6 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Exercise machine (moderate) - 10 minutes. more...