Weigh In record (no journal entry) for 03 February 2020
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171.7 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1334 kcal
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Fat: 37.81g | Prot: 74.13g | Carb: 175.53g.
Lunch: Dürüm Döner. Dinner: Lasagne mit Fleisch. Snacks/Other: Weintrauben. more...
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losing 2.3 lb a week
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