Weigh In record (no journal entry) for 25 March 2013
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240.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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2523 kcal
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Fat: 101.94g | Prot: 78.95g | Carb: 347.54g.
Breakfast: Sugar Free Maple Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Diet Blueberry Juice. Lunch: Light Ranch Reduced Fat Dressing, Cauliflower, Spicy Hot V8 100% Vegetable Juice. Dinner: Black Beans, Red Beans and Rice, Cornbread (Dry Mix, Prepared), Light Ranch Reduced Fat Dressing, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Baby Carrots, Lettuce, 1% Fat Milk. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Chocolate Mousse, Lindor Dark Chocolate Truffles, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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gaining 7.0 lb a week
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