kalliflower's Journal, 05 October 2008

226.4 lb Lost so far: 2.6 lb.    Still to go: 92.4 lb.    Diet followed reasonably well.

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708 kcal

Fat: 19.66g | Prot: 44.89g | Carb: 89.99g.   Breakfast: skim milk, Instant Oatmeal - Maple and Brown Sugar , smuckers natural creamy peanut butter. Lunch: skim milk, smuckers natural peanut butter, light whole wheat bread. Snacks/Other: fat free cottage cheese. more...

3122 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 25 minutes, Roller Blading - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...