Weigh In record (no journal entry) for 03 February 2020
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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827 kcal
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Fat: 23.98g | Prot: 75.38g | Carb: 70.60g.
Breakfast: Boiled Egg, Tesco Finest Super Seeded Farmhouse Bread. Dinner: Waitrose Roast Potatoes, Chicken Breast Meat (Roasted, Cooked), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Cathedral City Mature Cheddar Cheese, Jacob's Cream Crackers. more...
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losing 6.0 lb a week
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G Denyer's weight history
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