Weigh In record (no journal entry) for 03 February 2020
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138.2 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1180 kcal
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Fat: 33.46g | Prot: 70.58g | Carb: 146.22g.
Breakfast: Fat Free Cholesterol Free Pound Cake, Latte Coffee. Lunch: Cheese Crackers , Fazer Yosa Oat Block Herbs, GoGreen Täysjyvä Couscous, Shrimp . Dinner: Fazer Leipomo Leipurimestarin Vehnäpatonki, Chicken Meatballs, Lindt Tumma Suklaa 99%, Mashed Cauliflower. Snacks/Other: Ehrmann High Protein Vanilla Pudding, Apple. more...
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gaining 6.2 lb a week
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