Weigh In record (no journal entry) for 03 February 2020
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224.0 lb
Lost so far: 11.9 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1850 kcal
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Fat: 56.46g | Prot: 76.14g | Carb: 237.47g.
Lunch: Tesco Berry Medley, Tesco Tikka Chicken with Mango Chutney. Dinner: Waitrose Chocolate Eclair, Waitrose Essential Wholemeal Medium Sliced Bread, Asda Smart Price Chopped Tinned Tomatoes, Spinach Filled Tortellini, Tesco Garlic Bread Slices, Tesco Grape & Strawberries, Egg. more...
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gaining 1.5 lb a week
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