Weigh In record (no journal entry) for 03 February 2020
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194.7 lb
Lost so far: 23.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1609 kcal
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Fat: 64.47g | Prot: 121.42g | Carb: 129.03g.
Lunch: Potatoes (Flesh, with Salt, Boiled) , Colruyt Kaasburger, Delhaize Fijne Bonen. Dinner: Boni Toastbrood, AH Casselerrib . Snacks/Other: Fuzetea Black Tea Peach Hibiscus, Boiled Egg, Boni Gerookte Atlantische Zalm. more...
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gaining 3.1 lb a week
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Olivier Van de Velde's weight history
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