Weigh In record (no journal entry) for 03 February 2020
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156.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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2364 kcal
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Fat: 51.53g | Prot: 116.68g | Carb: 356.49g.
Breakfast: Bulkpowders Pure Whey Protein, Milsani Houdbare Halfvolle Melk. Lunch: Inproba Sweet Chili Sauce, AH Prei, Spruiten, Jumbo Kastanje Champignons , Conimex Ketjap Manis, Olijfolie, Royal Green Kokosolie, AH Vastkokende Aardappelen, Lidl Kipfilet. Dinner: Royal Green Kokosolie, AH Witte Bonen, Golden Sun Basmati. Snacks/Other: Avocado, Melvita Dadelstroop, Volkoren Knip Brood Lidl Volkoren Brood, Banaan, Appel, Appel, Calvé Pindakaas (15g), Biofood Maiswafel. more...
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steady weight
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Rami Hababa's weight history
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