Weigh In record (no journal entry) for 03 February 2020
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260.6 lb
Lost so far: 11.9 lb.
Still to go: 88.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1057 kcal
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Fat: 25.90g | Prot: 74.90g | Carb: 112.40g.
Breakfast: Spinach , Green Tea, Fresh Lemon Juice, Cilantro (Coriander) , Cucumber (with Peel) . Lunch: Last Night Left Over, Chicken Breast, Beetroot, Carrots, Pot O' Gold Cream Style Sweet Corn. Dinner: Bokomo Provita Wholewheat, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Minced Garlic, Cucumber (with Peel) , Cilantro (Coriander) , Tomatoes. Snacks/Other: Canderel Milk & Nut Chocolate, Vital Mini Rice Cakes Sweet & Spicy Pepper Salsa. more...
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gaining 13.9 lb a week
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