Weigh In record (no journal entry) for 03 February 2020
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329.4 lb
Lost so far: 13.4 lb.
Still to go: 111.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1379 kcal
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Fat: 76.54g | Prot: 94.95g | Carb: 82.76g.
Breakfast: Dulano Kochschinken, Gemischte Nüsse, Banane, Kaffee mit Milch. Lunch: Gemischter Salat, Dönerbox ohne Pommes, Joghurtsauce, Gazi Ayran, Erdbeeren, Hähnchenbrustfilet, Kaffee mit Milch. Dinner: Mandeln. Snacks/Other: Dulano Kochschinken, Italiamo Provoletta. more...
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steady weight
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