Weigh In record (no journal entry) for 25 March 2013
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185.4 lb
Lost so far: 5.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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2568 kcal
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Fat: 73.01g | Prot: 67.85g | Carb: 303.37g.
Breakfast: marmalade, coffee, butter, juice, toast. Lunch: tuna panini. Dinner: Regular Beer, cherry tart, mashed potatato, chicken supreme, bruschetta. Snacks/Other: frys peppermint cream. more...
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2737 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 4.6 lb a week
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