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Overate over the weekend, so only a small loss for the week but still better than a gain so Ill take it
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132.9 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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816 kcal
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Fat: 51.28g | Prot: 66.19g | Carb: 28.87g.
Breakfast: Woolworths Double Cream Plain Yoghurt. Dinner: Woolworths Ostrich Steaks, Woolworths Feta Cheese, Carb Smart Sweet Chilli Sauce, Lettuce, Spring Onions, Sweet Red Peppers, Celery, Cucumber (with Peel), Avocados, Mixed Seeds, Egg. Snacks/Other: Whipping Cream, Coffee. more...
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losing 0.2 lb a week
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