Weigh In record (no journal entry) for 03 February 2020
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114.0 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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539 kcal
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Fat: 27.30g | Prot: 59.71g | Carb: 12.90g.
Breakfast: Parmalat Vanilla Double Cream Yoghurt, Lancewood Double Cream Yoghurt. Lunch: Crosse & Blackwell Tangy Mayonnaise, Cucumber (Peeled) , Tomatoes, Tuna in Water (Canned). Dinner: Woolworths Ostrich Steaks, Bacon, Clover Tussers Sliced Cheese, Jalapeno Peppers . more...
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losing 1.5 lb a week
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