Weigh In record (no journal entry) for 03 February 2020
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164.9 lb
Lost so far: 12.8 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1059 kcal
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Fat: 60.90g | Prot: 80.75g | Carb: 35.88g.
Breakfast: Teho Lite Boost. Dinner: Milbona Greek Style Yogurt Creamy, Lidl Kermajuusto, Pohjolan Juustola Kotimainen Mustaleima, Milbona Sini Homejuusto. Snacks/Other: Lohilo Rasberry Salty Licorice. more...
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steady weight
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