ahurst's Journal, 14 September 2010

179.0 lb Lost so far: 9.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 52.02g | Prot: 27.67g | Carb: 192.69g.   Breakfast: Medium Salsa, Tortilla Corn Chips. Lunch: Curly Fries (Small), Regular Roast Beef Sandwich. Snacks/Other: Iced Tea (Large), Frappe Mocha (Small), Strawberry Banana Smoothie (12 oz), Water. more...

2336 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...