Weigh In record (no journal entry) for 03 February 2020
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436.5 lb
Lost so far: 58.5 lb.
Still to go: 296.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1883 kcal
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Fat: 100.63g | Prot: 156.83g | Carb: 79.99g.
Breakfast: DairyBelle Gouda Cheese, Smoked or Cured Ham, Margarine (Regular) , White Bread (Home Recipe or Bakery), SPAR Long Life Full Cream Milk, Canderel Stick, Nestle Ricoffy. Lunch: Nutritech Premium Diet Meal, Chicken Breast Meat and Skin (Battered, Fried, Cooked). Dinner: All Gold Tomato Sauce, DairyBelle Gouda Cheese, Eskort Russian. Snacks/Other: Woolworths Beef Biltong Powder, Woolworths Beef Biltong Powder, Chicken Pie, Simba Nik Naks. more...
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losing 0.6 lb a week
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