Weigh In record (no journal entry) for 14 September 2010
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158.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2010:
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2289 kcal
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Fat: 77.42g | Prot: 196.90g | Carb: 130.71g.
Breakfast: Cream (Half & Half), Big Country Breakfast Burrito. Lunch: Ketchup, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Salsa, Hint of Lime Tortilla Chips, 98% Fat Free Fudge Bars, Whiskey, Tuna Sashimi. more...
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2569 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Circuit Training - 50 minutes, Sleeping - 8 hours, Resting - 1 hour, Sitting - 14 hours. more...
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losing 7.0 lb a week
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