andyjb's Journal, 25 March 2013

171.0 lb Lost so far: 17.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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553 kcal

Fat: 11.24g | Prot: 17.01g | Carb: 93.95g.   Breakfast: Coffee with Milk, Cheerios. Lunch: Fresh For Longer Medium Wholemeal Bread, Salt & Vinegar Wholegrain Rice Cakes, Thai Style Chicken Soup in A Mug. Dinner: Ravioli. Snacks/Other: Jaffa Mini Roll, Salt & Vinegar Wholegrain Rice Cakes, Green Tea with Blueberries, Water. more...

2215 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...