Weigh In record (no journal entry) for 03 February 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1029 kcal
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Fat: 55.73g | Prot: 58.02g | Carb: 72.53g.
Breakfast: Сыр Российский, Монетка Хлебцы "Золотой Колос" 5 Зерновые, Яичница. Lunch: Ikea Чипсы Картофельные, Ikea Пицца Кальцоне, Ikea Хот-Дог. Dinner: Салат с Зеленью и Овощным Ассорти, Скумбрия Запеченная. more...
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losing 2.2 lb a week
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