Weigh In record (no journal entry) for 03 February 2020
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194.4 lb
Lost so far: 15.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1224 kcal
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Fat: 46.99g | Prot: 53.98g | Carb: 149.38g.
Breakfast: Sugar, Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Herbalife Formula 1 Shake Mix Raspberry & Blueberry. Lunch: Simple Truth Tumeric Noodles, Minced Beef. Dinner: Cooked Cauliflower (Fat Added in Cooking), Potato Curry, Minced Lamb, Bakers Provita. Snacks/Other: Oranges, Mango, Herbalife Protein Bar Vanilla Almond, Nectarines, Nutriday Low Fat Yoghurt Mixed Berry, Lifestyle Food Chia Seeds. more...
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losing 1.5 lb a week
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