Weigh In record (no journal entry) for 25 March 2013
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152.0 lb
Lost so far: 63.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2013:
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1435 kcal
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Fat: 39.65g | Prot: 48.11g | Carb: 208.71g.
Breakfast: Mangoes & Passionfruits Smoothie, Lifestyle Ginger Herbal Tea, Orange Juice Original (with Juicy Bits). Lunch: Spicy Peri Peri Houmous, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Carrots, Spicy Tomato & Lentil Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Extra Hot Peri-Peri Sauce, Cooked Brussels Sprouts (from Fresh), Baby New Potatoes, Cooked Carrots, Cooked Green String Beans (from Fresh), Chicken Chargrills. Snacks/Other: Bread and Butter Pudding, Custard. more...
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2232 kcal
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Activities & Exercise:
Sitting - 4 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 11 hours, Driving - 40 minutes. more...
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steady weight
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