Weigh In record (no journal entry) for 03 February 2020
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160.1 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1527 kcal
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Fat: 104.95g | Prot: 128.42g | Carb: 13.82g.
Breakfast: Сельдерей, Петрушка, Абрикосовые Косточки, Победа 72% Горький Шоколад Победа. Lunch: Сухой Жареный Несоленый Арахис, Сухой Жареный Несоленый Арахис, Жареные или Запеченные Куриные Бедра. Dinner: Кинза, Сыр Камамбер, Жареные или Запеченные Куриные Бедра. more...
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2531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sitting - 5 hours, Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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