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bluehendu
Journal
14 Sep 10
bluehendu's Journal, 14 September 2010
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Weigh In record (no journal entry) for 14 September 2010
210.0 lb
Lost so far:
4.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 September 2010:
847 kcal
Fat: 41.40g | Prot: 37.62g | Carb: 87.61g.
Breakfast:
Selects Cranberry Almond Crunch Cereal, 2% Fat Milk, Coffee.
Lunch:
Yogurt Honey Peanut.
Snacks/Other:
Whole Cashews.
more...
2949 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Resting - 7 hours and 54 minutes, Sleeping - 8 hours.
more...
steady weight
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