Weigh In record (no journal entry) for 03 February 2020
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121.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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931 kcal
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Fat: 20.35g | Prot: 56.99g | Carb: 124.12g.
Breakfast: 김구이, 두부부침, 잡곡밥. Lunch: 양상추, 애터미 팥 양갱, 방울 토마토, 굽네몰 Road Dak 생닭안심살. Dinner: 살짝 삶은 계란, 군고구마. Snacks/Other: 뚜레쥬르 연유바게트, 통밀 비스킷, 딸기. more...
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1778 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 40 minutes, Spinning - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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