Weigh In record (no journal entry) for 03 February 2020
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247.4 lb
Lost so far: 83.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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958 kcal
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Fat: 83.84g | Prot: 44.73g | Carb: 5.52g.
Breakfast: Herta Hesp Superieur, Rundsfilet, Boni Room, Koffie. Lunch: Grimbergen Abdijkaas, Koffie, Oud Brugge Kaas, Gekookt Ei. Dinner: Herta Hesp Superieur, Oud Brugge Kaas. more...
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losing 2.3 lb a week
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