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Weekend done and Dusted! Bowl of Ice cream, and 80g of lays chips with a fizzer or 2 and 2 marshmallow fish were the cheats for the day, but kept my water at 4.2 liters so all is good. Now back to strong disciplines during the week. Shed 4.4kgs last week. Lets see what this week holds.
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299.4 lb
Lost so far: 102.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2020:
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1763 kcal
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Fat: 49.64g | Prot: 183.72g | Carb: 129.66g.
Breakfast: Woolworths Coconut & Rice Milk, Nature's Choice Whole Dates - Pitted, Health Connection Wholefoods Gluten-Free Rolled Oats, Pineapple . Lunch: Nando's Portuguese Salad, Grilled Fish, Baked or Grilled Calamari. Dinner: Woolworths Mixed Vegetables, Onions , Beef Stew Meat, Woolworths Banana. Snacks/Other: Nescafe Gold Blend, Blue Diamond Almond Milk Unsweetened, Apple, NPL Platinum Whey, NPL Platinum Whey. more...
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losing 4.6 lb a week
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