Soooo!
|
264.3 lb
Lost so far: 12.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2020:
|
1915 kcal
|
Fat: 43.28g | Prot: 151.65g | Carb: 230.66g.
Breakfast: Äpfel, Arla Skyr Vanille. Lunch: Lidl Forellenfilets Geräuchert, Alnatura Kichererbsen, Olivenöl, Weißkohl. Dinner: Peak Whey Protein, Gekochtes Ei, Olivenöl, Alnatura Bio Räuchertofu, Erbsen, Naturreis (Gekocht), Bodylab24 Post Workout. Snacks/Other: Äpfel, Banane. more...
|
|
4318 kcal
|
Activities & Exercise:
Gym - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Guddi47's weight history
|