talel94's Journal, 25 March 2013

170.4 lb Lost so far: 12.6 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

---

2127 kcal

Fat: 94.30g | Prot: 143.89g | Carb: 170.24g.   Breakfast: Pure Whey Isolate 95 Chocolat, Lait, Muffin aux Pépites de Chocolat. Lunch: Pommes Granny-Smith, Thon dans l'Eau (en Conserve), Salade Fromagère. Dinner: McChicken, Salade César. more...

2439 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Sitting - 13 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...