Weigh In record (no journal entry) for 14 September 2010
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146.8 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2010:
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1257 kcal
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Fat: 33.42g | Prot: 98.57g | Carb: 123.07g.
Breakfast: Kashi GoLean, Skim Milk. Dinner: Johnnie Walker, Sesame Oil, Quinoa, Chicken Breast. Snacks/Other: Baby Carrots, Pure Protein Whey Protein Powder, Skim Milk, Nature Valley Oats and Honey Granola Bar. more...
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losing 2.5 lb a week
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