Weigh In record (no journal entry) for 25 March 2013
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203.7 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1597 kcal
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Fat: 44.96g | Prot: 66.62g | Carb: 237.79g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk. Lunch: Sour Cream & Jalapeno Flavour Crunchy Combo Mix, Tea with Milk, Coronation Chicken Filler, Demi Baguette. Dinner: Hot Cross Buns, butternut squash, rice, Stewed Chicken Breast. Snacks/Other: Pears, Nectarines , Tea with Milk, Syrup Pancakes, Tea with Milk. more...
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gaining 21.6 lb a week
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