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AnnKuch
Journal
03 Feb 20
AnnKuch's Journal, 03 February 2020
AnnKuch's Profile
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Weigh In record (no journal entry) for 03 February 2020
196.2 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2020:
2088 kcal
Fat: 123.92g | Prot: 118.27g | Carb: 153.98g.
Lunch:
Roleo Печенье с Начинкой Вкус Какао и Ванили, Хлеб Черный, Новгородский Бекон Стейк из Свинины.
Dinner:
Семга, Домик в деревне Молоко 3,2%, Сыр Маасдам.
Snacks/Other:
Яблоко, Яблоко.
more...
2593 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour.
more...
gaining 13.9 lb a week
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