metamora's Journal, 02 February 2020

127.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 50.14g | Prot: 59.35g | Carb: 125.77g.   Breakfast: Whole Milk, Coffee. Lunch: Corn Tortilla, Fresh Direct Breaded Chicken Cutlet. Dinner: Merlot Wine, Butter, Krusteaz Corn Bread, Chili. Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...

1429 kcal

Activities & Exercise: Walking (slow) - 2/mph - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...