Weigh In record (no journal entry) for 25 March 2013
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164.0 lb
Lost so far: 29.3 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2013:
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1155 kcal
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Fat: 64.78g | Prot: 114.25g | Carb: 27.90g.
Breakfast: Egg, Coffee with Milk. Lunch: Original Snapsticks, Dried Pumpkin and Squash Seed Kernels. Dinner: Crunchy Peanut Butter, Egg, Swiss Cheese. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk, 85% Dark Chocolate, Coffee with Milk. more...
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gaining 8.2 lb a week
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