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Eisenbach
Journal
10 Sep 10
Eisenbach's Journal, 10 September 2010
Eisenbach's Profile
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Weigh In record (no journal entry) for 10 September 2010
220.0 lb
Lost so far:
3.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2010:
1515 kcal
Fat: 20.00g | Prot: 143.00g | Carb: 201.00g.
Breakfast:
Banana, whey tech pro 24.
Lunch:
100% whey protein, N.O Black Powder.
Dinner:
Short Grain Brown Rice (Lundberg), Shrimp Stir Fry.
Snacks/Other:
Mountain Trail Mix.
more...
3246 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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