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Eisenbach
Journal
07 Sep 10
Eisenbach's Journal, 07 September 2010
Eisenbach's Profile
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Weigh In record (no journal entry) for 07 September 2010
222.0 lb
Lost so far:
1.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2010:
1289 kcal
Fat: 20.64g | Prot: 139.62g | Carb: 138.90g.
Breakfast:
whey tech pro 24, Banana.
Lunch:
N.O Black Powder, Banana, 100% whey protein.
Dinner:
Thin Crust Cheese Pizza.
Snacks/Other:
big 100 colossal ( meal replacement bar) creepy Apple pie.
more...
2938 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 4.0 lb a week
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Eisenbach's weight history
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